High Intensity Vs Low Intensity In Your Workouts

High Intensity Vs Low Intensity In Your Workouts

Many times people do not take the time to consider their workouts and how what they do will effect results. Mindless exercise will not bring you optimal results, and so it is important to take the time and consider the actual workout, and your progress of its effects....
What Is Eccentric Training And Why You Need It

What Is Eccentric Training And Why You Need It

If you’re looking to ramp up the amount of weight you’re lifting, it is easy to experience some frustration when, despite all your efforts, you’re not seeing the gain in max results you desire. Many people are breaking through this barrier with eccentric training....
Best Exercises For Those With Osteoporosis

Best Exercises For Those With Osteoporosis

Osteoporosis represents a condition in which the bones of your body are weakened by low calcium levels in the bony matrix. It can come from low calcium intake, heredity, or a lack of exercise of the bones and joints. Osteoporosis affects 75 million people in Europe,...
10 Things Over 50s Weight Lifters Should Do Differently

10 Things Over 50s Weight Lifters Should Do Differently

As you get older, working out and lifting weights inevitably become much more difficult. It’s just how the human body is designed. However, this does not mean you cannot get results in the gym. This does not mean by any means that you should stop working out. In fact,...
Pre-Workout Prep For Best Results

Pre-Workout Prep For Best Results

Whether you’re a morning or evening workout person, there are things you need to do in order to get the most out of your efforts. There are things you should not do, for that matter. Our bodies, no matter how much we’d like them to, will not perform their best if we...