Tips to Maintain Healthy Eating When Eating Out

Tips to Maintain Healthy Eating When Eating Out

Here are some ways that you can enjoy and maintain healthy eating at a restaurant without ruining your diet. Although it’s best to avoid eating out as much as possible when eating healthy, of course you’ll still be going out at times, whether it’s with friends or for...
Healthy Weight Management Tips For Seniors

Healthy Weight Management Tips For Seniors

Obesity is a major epidemic in the Unites States and in other countries around the world. In fact, 1/3 of US adults and 18% of kids and adolescents are obese and at risk for serious health complications, such as, Type 2 diabetes, joint problems, heart disease and can...
5 Effective Ways To Stay On Track With Weight Loss

5 Effective Ways To Stay On Track With Weight Loss

Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. A journey like that is not short nor is it easy and often includes ups, downs, plateaus, and setbacks. So how can it be accomplished? You’ve seen the...
Six 5-Minute Weight Loss Workouts

Six 5-Minute Weight Loss Workouts

It is a well-known fact that we can lose weight faster when we workout and there are some workouts that can make the process even faster. While some people chase “super fast” weight loss pipe dreams with fad diets, others choose the smart and effective path of a...
Water Retention and Weight Gain: For Women

Water Retention and Weight Gain: For Women

Water retention and its subsequent weight gain is a particularly bothersome issue for women of all ages, let’s learn all about it. Understanding Water Retention Water or fluid retention is also referred to as edema. It occurs in the circulatory system and may cause...