5 Steps to Setting Successful Weight Loss Goals

5 Steps to Setting Successful Weight Loss Goals

If you set unrealistic goals that you’re not able to reach, it will quickly become discouraging and you may find yourself giving up long before you reach your goal. However, if you want to be successful in your weight loss, the first thing you have to do is set...
5 Practical Weight Loss Decisions

5 Practical Weight Loss Decisions

Weight loss is hard, right?  Well, in a way – yes. But really it shouldn’t be, at least with a little planning, and a lot of smart, practical decisions. When it comes to weight loss, we seem to get stuck on making “less than ideal decisions.” So where does that...
Why Willpower Is Never The Final Answer To Permanent Weight Loss

Why Willpower Is Never The Final Answer To Permanent Weight Loss

Many so called health experts chalk up weight loss success to willpower. Not only is this a false belief, but also a way to sabotage yourself. The fact is most people are not able to maintain their willpower for an extended period of time, simply because of the...