Key Health Benefits of Vitamin C – A Guide

Key Health Benefits of Vitamin C – A Guide

What Is Vitamin C According to the National Institutes of Health, Vitamin C is a powerful antioxidant and water-soluble vitamin, also known as ascorbic acid, and it is found abundantly in fruits and vegetables. It aids the body in forming and maintaining connective...
How to Make Vitamin Infused Water

How to Make Vitamin Infused Water

It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. There are times when drinking it gets redundant and boring. Instead of...