Using A Bosu Or Stability Ball In Functional Fitness Training

Using A Bosu Or Stability Ball In Functional Fitness Training

Many people have never heard about functional fitness training, so it comes as no surprise most of them are wasting their time on movements and exercises that are not best suited for the body.   What Is Functional Fitness Training? In its simplest terms, it is...
How Functional Fitness Benefits Seniors

How Functional Fitness Benefits Seniors

Functional fitness is all about teaching your body to handle real-life activities. It is a way of exercising that helps your body be strong in those areas that the body needs to be strong in in your everyday life. This type of fitness can benefit anyone but can...
10 Reasons To Add Functional Fitness Exercises To Your Day

10 Reasons To Add Functional Fitness Exercises To Your Day

Functional exercise is a relatively new way of training that allows your muscles to work in concert with one another so that you can perform your daily exercises without injury to your body. Functional exercises teach your muscles that they need to work together to...