The Soy versus Cow Milk debate is one with seemingly no end in sight. With advocates and detractors on either side of the proverbial fence, it is crucial to delve into the factual elements of each that are readily available.

Arguments for and against cows’ milk are a near-constant presence in the realm of health loving discussions. Regardless of claims brought forth on either side, perhaps an evaluation of the indisputable facts is the best route.

High in both vitamins B and D, protein, and of course calcium, cow milk is critical to strengthening bone density. This is why the consumption of dairy milk has long been considered healthy dietary staple, and a globally recommended means of stimulating growth and development among children.

Also rich in antioxidants such as zinc, cow milk serves as a beneficial catalyst of immune system health and overall bodily well-being.

Soymilk, a plant-based alternative to animal derived dairy milk and not without its detractors, offers health benefits of its own. While dairy milk is often high in fat and cholesterol, soymilk is proven to not only lower bad cholesterol (LDL), but also raise good cholesterol (HDL), which is great news for our hearts.

Proponents of soymilk often cite lower sugar content as another reason to take drinking the dairy alternative. Cow milk contains 12 grams per cup, compared to soymilk, which averages seven grams of sugar per cup.

A FitDay article about the six benefits of soy milk notes another interesting means by which soymilk is known to support healthy cholesterol, pointing to both omega-3 and omega-6 fatty acids, in addition to antioxidants in soy milk that “can effectively protect your blood vessels from lesions and hemorrhage.

These compounds bind to the blood vessel lining and defend your lining cells from free radical attacks and cholesterol deposits. The binding of these nutrients also improve the fluidity and flexibility of your blood vessels so that they are much more resilient to blood pressure changes.”

As if that weren’t eye opening enough, another recent article at npr.org referenced a study that shows a concrete link between soymilk and the well-being of breast cancer survivors that “tied higher soy consumption to a longer life after breast cancer, especially for women with hormone receptor negative breast cancers — which tend to be aggressive, and don’t respond to hormone therapy.”

However, cow milk also contains omega-3 fatty acids that assist with good cholesterol. In addition, dairy milk is known for its substantial role in the body’s metabolic processes that regulate blood sugar levels, helping stave off diabetes.

Furthermore, research pertaining to the milk of grass-fed cows has also been linked to both lower levels of cancer is consumers and a lower risk of coronary heart disease. Despite naysayers on either side, the truth seems to be that both dairy and soymilk offer health benefits, and the choice between the two may ultimately come down to personal preference.

 

Final Thoughts

Of course, soymilk is the ideal option for vegans and vegetarians who do not eat dairy. For everyone else, it is important to independently research both and speak with a doctor to make the best decision for you or your family. As its anything else, an excess of either could, be detrimental to one’s health, and responsible consumption is key to obtaining maximum benefit.

 

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