Over 50s Health

Focusing on Natural Remedies & Good Health
The Benefits Of Pilates For Women 50 And Over

The Benefits Of Pilates For Women 50 And Over

Pilates isn’t just for the young, athletic person. Because it doesn’t put undue strain on the heart, it can safely be done by older people, including women over the age of 50 years. It can improve the health of woman over 50 and doesn’t take a heavy toll...

Do You Make These Mistakes That Drain Your Energy?

Do You Make These Mistakes That Drain Your Energy?

If you have ever said, “I don’t feel as energetic as I used to feel” then you should be concerned about what it is that is causing the energy loss. Generally, people have described the loss of energy as they age as a normal occurrence. Well, this could be expected,...

Yoga For People Over 50

Yoga For People Over 50

If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle. In fact, everyone should be performing...

Healthy Weight Management Tips For Seniors

Healthy Weight Management Tips For Seniors

Obesity is a major epidemic in the Unites States and in other countries around the world. In fact, 1/3 of US adults and 18% of kids and adolescents are obese and at risk for serious health complications, such as, Type 2 diabetes, joint problems, heart...

How Functional Fitness Benefits Seniors

How Functional Fitness Benefits Seniors

Functional fitness is all about teaching your body to handle real-life activities. It is a way of exercising that helps your body be strong in those areas that the body needs to be strong in in your everyday life. This type of fitness can benefit anyone...

Best Exercises For Those With Osteoporosis

Best Exercises For Those With Osteoporosis

Osteoporosis represents a condition in which the bones of your body are weakened by low calcium levels in the bony matrix. It can come from low calcium intake, heredity, or a lack of exercise of the bones and joints. Osteoporosis affects 75 million people...

10 Things Over 50s Weight Lifters Should Do Differently

10 Things Over 50s Weight Lifters Should Do Differently

As you get older, working out and lifting weights inevitably become much more difficult. It’s just how the human body is designed. However, this does not mean you cannot get results in the gym. This does not mean by any means that you should stop working...

Asthma? Breathe Easier With These Alternative Remedies

Asthma? Breathe Easier With These Alternative Remedies

Asthma is a widely recognized condition that causes spasms in the bronchi in the lungs, making it very difficult to breathe. This usually occurs as a result of an allergic reaction to something in the environment, whether that be air pollution, pollen or...