Healthy Weight

Stay on Track with Weight Loss
Late-Night Snacking. Is It A Good Idea?

Late-Night Snacking. Is It A Good Idea?

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m about to...

Can Dark Cherries Reduce Belly Fat?

Can Dark Cherries Reduce Belly Fat?

Have you ever heard of the cherry diet? It’s becoming more popular nowadays because it’s incredibly easy to follow. There is only one rule to this diet – to eat cherries every day and/or to drink fresh cherry juice. Although they are more popular for their...

Are You A Good Candidate For Weight Loss Surgery?

Are You A Good Candidate For Weight Loss Surgery?

When approaching a new weight loss routine, it can be difficult to get started. Some of us are more blessed than others are when it comes to easily shedding pounds. It may be a case of having tried and tried again, only to find that you are getting...

Tips to Maintain Healthy Eating When Eating Out

Tips to Maintain Healthy Eating When Eating Out

Here are some ways that you can enjoy and maintain healthy eating at a restaurant without ruining your diet. Although it’s best to avoid eating out as much as possible when eating healthy, of course you’ll still be going out at times, whether it’s with...

Can I Lose Weight with Diet Alone?

Can I Lose Weight with Diet Alone?

The short answer is yes, you can lose weight with diet alone. The truth is, that diet is the main determining factor in whether or not you will lose weight. Many people think they need to devote hours a day to exercising if they want to lose weight, but...

Why Red Tea is Better Than Green Tea

Why Red Tea is Better Than Green Tea

IN THE NEWS   Green tea has long been known for its health and wellness benefits, including weightloss assistance. The evidence is irrefutable. But are we overlooking something better?It is true that green tea contains powerful antioxidants. These components...

3 Exercises to Ramp Up Your Metabolism

3 Exercises to Ramp Up Your Metabolism

While exercise alone rarely leads to significant weight loss, there are some exercises that can help boost your metabolism and make your weight loss diet more effective. By adding even one metabolism-boosting exercise into your daily routine, you can burn...

5 Must-Have Foods to Aid Weight Loss

5 Must-Have Foods to Aid Weight Loss

Choosing the right foods will help you lose weight faster and then keep it off. These foods help in a variety of ways to ensure that you will be able to lose weight. When put together along with an overall healthy diet, then these five foods will aid in...

5 Steps to Setting Successful Weight Loss Goals

5 Steps to Setting Successful Weight Loss Goals

If you set unrealistic goals that you’re not able to reach, it will quickly become discouraging and you may find yourself giving up long before you reach your goal. However, if you want to be successful in your weight loss, the first thing you have to do...