Healthy Mind

Stay Calm, Focused & Confident
Life Lessons: Finding Meaning In Hard Times

Life Lessons: Finding Meaning In Hard Times

In times like these, hopelessness is a common feeling. There are tragedies on the news every day. And at times, our daily lives can bring challenges and negativity sometimes. But every person faces these situations differently. Some find comfort in...

5 Natural Ways To Improve Your Sleep

5 Natural Ways To Improve Your Sleep

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia. Insomnia is a condition that interrupts...

Laughter And Play For Good Health

Laughter And Play For Good Health

The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. A sense of humor, laughter and play all have a part in keeping us healthy. There are benefits to...

How Yoga Alleviates Stress Related Conditions

How Yoga Alleviates Stress Related Conditions

  Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal conflict such as a disagreement with a...

Key Steps To Developing A Positive Mindset

Key Steps To Developing A Positive Mindset

Negativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness. Positivity on the other hand has many benefits across our lives in terms of our health, relationships, and careers. But, how do...

5 Ways Hypnosis Helps Stress

5 Ways Hypnosis Helps Stress

Stress is divided into two types, the good, and the bad. The good kind is the acute variety that raises your heartbeat, elevates blood pressure, and gets you on the alert. It can happen during a meeting, your kid’s soccer game or when you’re driving and...

5 Ways To Better Handle Holiday Stress

5 Ways To Better Handle Holiday Stress

The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the stress. The expectations of social events, gift shopping, and...

10 Ways to Boost Your Self Confidence with Exercise

10 Ways to Boost Your Self Confidence with Exercise

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our...