Get Fit Stay Fit

Fitness, Exercise & Physical Wellbeing
Listening To Your Body For Better Health

Listening To Your Body For Better Health

For many of us, better health does not come naturally. It is usually something we must work on in order to lead healthy lives and have overall excellent health. This means listening to your body and understanding what it is telling you about what is going...

High Intensity Vs Low Intensity In Your Workouts

High Intensity Vs Low Intensity In Your Workouts

Many times people do not take the time to consider their workouts and how what they do will effect results. Mindless exercise will not bring you optimal results, and so it is important to take the time and consider the actual workout, and your progress of...

Using A Bosu Or Stability Ball In Functional Fitness Training

Using A Bosu Or Stability Ball In Functional Fitness Training

Many people have never heard about functional fitness training, so it comes as no surprise most of them are wasting their time on movements and exercises that are not best suited for the body.   What Is Functional Fitness Training? In its simplest...

5 Ways A Workout Buddy Can Serve Your Fitness Goals

5 Ways A Workout Buddy Can Serve Your Fitness Goals

It is a well established fact that fitness is an important part of a healthy lifestyle. We hear this all the time from the exerpts, and those of us who enegage in regular physical activity know how much better we feel and perform in your everyday lives....

10 Ways To Combat Fatigue And Increase Your Vitality

10 Ways To Combat Fatigue And Increase Your Vitality

We live in a society of tired and worn out people. Many people have desk jobs or sit around all day, which, while not using much actual energy, tends to make us feel zapped and more tired because physical movement begets energy. We run around from work to...

What Is Eccentric Training And Why You Need It

What Is Eccentric Training And Why You Need It

If you’re looking to ramp up the amount of weight you’re lifting, it is easy to experience some frustration when, despite all your efforts, you’re not seeing the gain in max results you desire. Many people are breaking through this barrier with eccentric...

Pre-Workout Prep For Best Results

Pre-Workout Prep For Best Results

Whether you’re a morning or evening workout person, there are things you need to do in order to get the most out of your efforts. There are things you should not do, for that matter. Our bodies, no matter how much we’d like them to, will not perform their...

10 Reasons To Add Functional Fitness Exercises To Your Day

10 Reasons To Add Functional Fitness Exercises To Your Day

Functional exercise is a relatively new way of training that allows your muscles to work in concert with one another so that you can perform your daily exercises without injury to your body. Functional exercises teach your muscles that they need to work...

5 Conditions That Can Benefit From Swimming Exercises

5 Conditions That Can Benefit From Swimming Exercises

Swimming is easy on the joints and yet strengthens your muscles against the gentle resistance of the water. It  has more benefits than just exercising your muscles. Here are five conditions that may benefit from swimming exercises 1. Swimming Benefits The...