History

Stemming from ancient China and India, herbal teas have long been regarded as remedies that heal the body and cleanse the mind. In recent years, these spice and fruit infused drinks have gained popularity in the West including in the United States and Europe, becoming the second widest used beverage in the world. In addition to being a delicious alternative to coffee, herbal teas are packed with nutrients that may improve the overall health and wellbeing of consumers.

Health Benefits

While tea’s herbal properties were theorized to have medicinal properties, scientists today have uncovered research to provide a factual bases as to why people should drink more tea. The American Dietetic Association’s spokeswoman Katherine Tallmadge, claims that the flavonoids in herbal teas have special compounds that are good for the heart and may prevent some cancers. She adds that “There doesn’t seem to be a downside to tea,” whether it drank to lose weight, lower cholesterol, or prevent heart disease and diabetes, a variety of herbal teas will do the job.

Cancer

The University Of Maryland Research Center emphasizes teas as being a rich source of antioxidants, a substance that fights free radicals in the body. These radicals damage cells and their DNA, contributing to the development of certain cancers and heart disease. The antioxidants found in tea, including some polyphenols, help neutralize and even reverse the damage of free radicals. As a result, the body develops a stronger immune response towards these conditions.

In countries like Japan, where the population consumes large amounts of herbal teas, cancer rates are lower than the rest of the world. The same University of Maryland study also addressed specific cancers including breast and ovarian cancers in women, and found that those women who drank herbal teas and green teas lived longer with the disease and saw less spread of tumors, than those who didn’t drink any tea.

The benefits of drinking herbal teas to fight cancer don’t stop there. A study published by the American Journal of Clinical Nutrition found that women after a certain age had lower chances of developing throat, stomach, and colon cancer when they drank a cup of tea. Large scale and long-term studies have provided similar results. One Canadian researcher found that out of 69,000 Chinese women those who drank herbal teas three days out of the week, for over a ten-year period, had a 14 percent lower risk of experiencing cancer having to do with the digestive system.

Other Chronic and Genetic Conditions

Apart from its cancer suppressing abilities, some herbal teas have been shown to decrease the likelihood of developing some chronic and genetic conditions including diabetes, heart disease, and degenerative conditions like Alzheimer’s disease. Herbal teas have also shown to help lower cholesterol and blood pressure levels, especially in men.

Tufts University professor Jeffrey Blumberg Ph.D. claims that herbal teas show “most promising” results in the context of cardiovascular health. His studies in the sphere have shown that those who drink herbal teas are at a lower risk of dying from, for instance, stroke. One 2013 British study reviewed 11 clinical trials and found that drinking tea can improve blood pressure and lower LDL cholesterol levels in consumers.

Other studies point towards the lasting benefits of herbal teas as well. A 2012 study in BMJ Open referenced 50 different countries that linked the catechin compounds in tea to better blood sugar regulation and lower risk of type two diabetes.

As for degenerative conditions like Parkinson’s and Alzheimer’s, the science is a bit obscured.

For example, a 2008 study noted in the American Journal of Epidemiology that tea drinkers were at a lower risk of Parkinson’s than those who didn’t drink tea. However, because the addition of different types of teas yields different results no clear conclusion can be made. In any case, you are better off drinking tea, because again there really is no downside, but significant benefits.

Metabolism

In addition to its cancer and disease inhibiting properties, herbal teas, specifically those based with some sort of green tea, have also shown to increase metabolic activity, which helps with weight loss and regulation. Herbal teas are also an excellent way to calm an upset stomach. Consuming three cups of chamomile tea, a day is ideal for soothing stomach muscles. Repeating this process for up two months can relieve chronic stomach pain.

Best Herbal Teas

Therefore, whether it’s for an uneasy stomach, sleepless nights, or preventing various medical issues, a cup of tea is your best bet. Try this list of herbal teas, your body will thank you.

• Peppermint (Mentha x piperita), Lavender (Lavandula), and Chamomile (Matricaria recutita) for an upset stomach and indigestion

• Sage (Salvia officinalis), Passion flower (Passiflora), and Lemon Balm (Melissa officinalis) for sleepless nights and anxiety

• Thyme (Thymus vulgaris): for coughs brought on by bronchitis.

• Rosemary (Rosmarinus officinalis): dilates blood vessels to prevent headaches.

• Chrysanthemum tea (Chrysanthemum morifolium) relieves a sore throat and lowers body temperature when suffering from fever

• Hibiscus Flower (Hibiscus sabdariffa) rich in antioxidants that fight against free radicals and strengthens immune system

Key Health Benefits of Vitamin C – A Guide

Key Health Benefits of Vitamin C – A Guide

What Is Vitamin C According to the National Institutes of Health, Vitamin C is a powerful antioxidant and water-soluble vitamin, also known as ascorbic acid, and it is found abundantly in fruits and vegetables. It aids the body in forming and maintaining...

Video: 7 Beverages For Healthy And Young Skin

Video: 7 Beverages For Healthy And Young Skin

Video Transcript When you choose sugary drinks, like soda you are depriving your skin of the nutrients it needs, such as those obtained from plants and milk, all of which play a vital role in both internal health and outward appearance. Pomegranate juice...

Your Guide To The Numerous Antioxidants In Coffee

Your Guide To The Numerous Antioxidants In Coffee

Scientists have studied the health benefits of coffee, both caffeinated and decaf, for decades now. For a while, coffee had a bad rap because it appeared to have negative effects on our health. Recently, however, scientists have found new evidence that...

Soy versus Cow Milk

Soy versus Cow Milk

The Soy versus Cow Milk debate is one with seemingly no end in sight. With advocates and detractors on either side of the proverbial fence, it is crucial to delve into the factual elements of each that are readily available. Arguments for and against cows’ milk are a...

Pomegranate Juice – The Perfect Potion For Glowing Skin

Pomegranate Juice – The Perfect Potion For Glowing Skin

The old adage, “you are what you eat,” translates just as well to “you are what you drink.” A healthy diet that includes wholesome and healthy beverages is the best way to ensure that your skin remains healthy, vibrant and retains a youthful appearance....

The Health Benefits of Black and White Teas

The Health Benefits of Black and White Teas

It’s a hotly contested topic: which is better for health, coffee, or tea? While both beverages are superfoods in their own right, each possesses distinct advantages over the other. Teas have been used for centuries in Asia (specifically China and India)...

10 Reasons To Drop Sugar From Your Diet

10 Reasons To Drop Sugar From Your Diet

A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and a whole wealth of other health problems. In 2016, the general advice is to drop sugar from your diet...

7 Ways Turmeric Benefits Your Health

7 Ways Turmeric Benefits Your Health

Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such as curry. However, Turmeric has been extensively used within Chinese and Indian cultures, including as an...

How to Make Vitamin Infused Water

How to Make Vitamin Infused Water

It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. There are times when drinking it gets redundant and boring....