A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and a whole wealth of other health problems.

In 2016, the general advice is to drop sugar from your diet altogether. This is, of course, tricky because many of us have sweet tooth, thanks to diets that are rich in sugary tastiness. The more sugar we have eaten over the years, the more our body craves it now. It’s just the way of things.

The Huffington Post reports that in the US, the average person consumes more than 126 grams of sugar daily, which is almost twice the average sugar intake of all 54 countries observed by Euromonitor.

Additionally, 126 grams is two times more than the recommended daily intake, which the World Health Organization designates to be 50 grams daily for people of normal weight.

However, eliminating sugar from your diet could save you from myriad health problems in the future. Here are ten reasons why you should consider dropping the white stuff altogether:

Sugar Is Linked To Depression

Sugar is on Prevention’s list of 5 foods that cause depression – and for good reason. Multiple studies have suggested that there is a link between a diet rich in sugar and depression.

It’s important to remember that the foods you eat don’t just release their nutrients, sugars, and calories into your belly and thighs; they also send them up to your brain.

Sugar Is Linked To Obesity

In 2014, the NHS responded to an alarming headline by UK newspaper The Daily Mail that claimed, “sugar is the new tobacco.”

The NHS found that the link between sugar and obesity is indeed very real, and is caused because sugar is loaded with empty calories (energy) that your body stores for later days. Only, the later days never come and eventually all that built-up energy is turned into fat.

Sugar Is Linked To High Blood Pressure

More and more American’s are being diagnosed with high blood pressure, and Mayo Clinic suggest that a poor diet is one of the biggest risk factors.

The more sugar you eat, the more your bad cholesterol levels surge, which in turn boosts your blood sugar.

Sugar Is Increases Your Risk Of Heart Attack

It doesn’t matter how much you weigh, consuming more sugar just improves your chances of having a heart attack.

Figures in the past have shown that people who consume 25% more sugar than everyone else have a stronger chance of dying of a heart attack.

Sugar Is Addictive

While sugar is not classed as a drug, its effects are similar to heroin. For this reason, sugar is just as addictive as illegal drugs. They hijack the same neural pathways as heroin and cocaine and leave people craving more and more.

In addition, just like drugs, sugar can easily be abused.

Sugar Is Linked To Fatty Liver Disease

Sugar is largely composed of two simple types of sugars:

• Fructose
• Glucose

Fructose is very much the “evil twin” and heads immediately to your liver. Over time, too much sugar can cause a fatty liver, which, if left untreated, can lead to full-on liver disease.

Sugar Is Linked To Diabetes

No doubt, the biggest connection researchers have made is the one between sugar and diabetes.

Diabetes happens when your pancreas doesn’t create enough insulin, which is the hormone we rely on to turn sugar into fuel.

Moreover, in case you didn’t know it, diabetes not a nice disease and it can’t be cured, BUT it is totally preventable.

Sugar Could Cause Cancer

Although tests are still at their tentative stage, there is some research that suggests sugar could cause certain cancers.

Sugar Rots Your Teeth

Although sugar is certainly not the sole reason for oral issues, it can certainly cause some pretty nasty damage to your molars

This is because it leaves behind a trail of debris in your teeth, which, over time, can lead to plaque, which – if left untreated – can lead to cavities.

You’ll Feel Less Hungry

Because sugar is so addictive, it just makes you want to eat more and more. Cutting it out from your diet will harmonize your appetite and you’ll no longer feel like a bottomless pit of starvation.

Key Health Benefits of Vitamin C – A Guide

Key Health Benefits of Vitamin C – A Guide

What Is Vitamin C According to the National Institutes of Health, Vitamin C is a powerful antioxidant and water-soluble vitamin, also known as ascorbic acid, and it is found abundantly in fruits and vegetables. It aids the body in forming and maintaining...

Video: 7 Beverages For Healthy And Young Skin

Video: 7 Beverages For Healthy And Young Skin

Video Transcript When you choose sugary drinks, like soda you are depriving your skin of the nutrients it needs, such as those obtained from plants and milk, all of which play a vital role in both internal health and outward appearance. Pomegranate juice...

Your Guide To The Numerous Antioxidants In Coffee

Your Guide To The Numerous Antioxidants In Coffee

Scientists have studied the health benefits of coffee, both caffeinated and decaf, for decades now. For a while, coffee had a bad rap because it appeared to have negative effects on our health. Recently, however, scientists have found new evidence that...

Soy versus Cow Milk

Soy versus Cow Milk

The Soy versus Cow Milk debate is one with seemingly no end in sight. With advocates and detractors on either side of the proverbial fence, it is crucial to delve into the factual elements of each that are readily available. Arguments for and against cows’ milk are a...

Pomegranate Juice – The Perfect Potion For Glowing Skin

Pomegranate Juice – The Perfect Potion For Glowing Skin

The old adage, “you are what you eat,” translates just as well to “you are what you drink.” A healthy diet that includes wholesome and healthy beverages is the best way to ensure that your skin remains healthy, vibrant and retains a youthful appearance....

The Health Benefits of Black and White Teas

The Health Benefits of Black and White Teas

It’s a hotly contested topic: which is better for health, coffee, or tea? While both beverages are superfoods in their own right, each possesses distinct advantages over the other. Teas have been used for centuries in Asia (specifically China and India)...

7 Ways Turmeric Benefits Your Health

7 Ways Turmeric Benefits Your Health

Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such as curry. However, Turmeric has been extensively used within Chinese and Indian cultures, including as an...

The Power Of Herbs: Best Teas For Your Health

The Power Of Herbs: Best Teas For Your Health

History Stemming from ancient China and India, herbal teas have long been regarded as remedies that heal the body and cleanse the mind. In recent years, these spice and fruit infused drinks have gained popularity in the West including in the United States and Europe,...

How to Make Vitamin Infused Water

How to Make Vitamin Infused Water

It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. There are times when drinking it gets redundant and boring....