Listening To Your Body For Better Health

For many of us, better health does not come naturally. It is usually something we must work on in order to lead healthy lives and have overall excellent health. This means listening to your body and understanding what it is telling you about what is going...

High Intensity Vs Low Intensity In Your Workouts

Many times people do not take the time to consider their workouts and how what they do will effect results. Mindless exercise will not bring you optimal results, and so it is important to take the time and consider the actual workout, and your progress of...

Using A Bosu Or Stability Ball In Functional Fitness Training

Many people have never heard about functional fitness training, so it comes as no surprise most of them are wasting their time on movements and exercises that are not best suited for the body.   What Is Functional Fitness Training? In its simplest...

5 Ways A Workout Buddy Can Serve Your Fitness Goals

It is a well established fact that fitness is an important part of a healthy lifestyle. We hear this all the time from the exerpts, and those of us who enegage in regular physical activity know how much better we feel and perform in your everyday lives....

Life Lessons: Finding Meaning In Hard Times

In times like these, hopelessness is a common feeling. There are tragedies on the news every day. And at times, our daily lives can bring challenges and negativity sometimes. But every person faces these situations differently. Some find comfort in...
Using A Bosu Or Stability Ball In Functional Fitness Training

Using A Bosu Or Stability Ball In Functional Fitness Training

Many people have never heard about functional fitness training, so it comes as no surprise most of them are wasting their time on movements and exercises that are not best suited for the body.   What Is Functional Fitness Training? In its simplest...

5 Ways A Workout Buddy Can Serve Your Fitness Goals

5 Ways A Workout Buddy Can Serve Your Fitness Goals

It is a well established fact that fitness is an important part of a healthy lifestyle. We hear this all the time from the exerpts, and those of us who enegage in regular physical activity know how much better we feel and perform in your everyday lives....

Life Lessons: Finding Meaning In Hard Times

Life Lessons: Finding Meaning In Hard Times

In times like these, hopelessness is a common feeling. There are tragedies on the news every day. And at times, our daily lives can bring challenges and negativity sometimes. But every person faces these situations differently. Some find comfort in...

Lean Belly Breakthrough Review

Lean Belly Breakthrough Review

A Proven Bestseller Because it Works!   One reason so many people struggle weight loss is that it is one of the most difficult and challenging goals on the planet. While the concepts seem simple the application can become a Herculean Task. Over the past 2 years,...

Can Dark Cherries Reduce Belly Fat?

Can Dark Cherries Reduce Belly Fat?

Have you ever heard of the cherry diet? It’s becoming more popular nowadays because it’s incredibly easy to follow. There is only one rule to this diet – to eat cherries every day and/or to drink fresh cherry juice. Although they are more popular for their...

Are You A Good Candidate For Weight Loss Surgery?

Are You A Good Candidate For Weight Loss Surgery?

When approaching a new weight loss routine, it can be difficult to get started. Some of us are more blessed than others are when it comes to easily shedding pounds. It may be a case of having tried and tried again, only to find that you are getting...

Tips to Maintain Healthy Eating When Eating Out

Tips to Maintain Healthy Eating When Eating Out

Here are some ways that you can enjoy and maintain healthy eating at a restaurant without ruining your diet. Although it’s best to avoid eating out as much as possible when eating healthy, of course you’ll still be going out at times, whether it’s with...

Can I Lose Weight with Diet Alone?

Can I Lose Weight with Diet Alone?

The short answer is yes, you can lose weight with diet alone. The truth is, that diet is the main determining factor in whether or not you will lose weight. Many people think they need to devote hours a day to exercising if they want to lose weight, but...

The Benefits Of Pilates For Women 50 And Over

The Benefits Of Pilates For Women 50 And Over

Pilates isn’t just for the young, athletic person. Because it doesn’t put undue strain on the heart, it can safely be done by older people, including women over the age of 50 years. It can improve the health of woman over 50 and doesn’t take a heavy toll...

Do You Make These Mistakes That Drain Your Energy?

Do You Make These Mistakes That Drain Your Energy?

If you have ever said, “I don’t feel as energetic as I used to feel” then you should be concerned about what it is that is causing the energy loss. Generally, people have described the loss of energy as they age as a normal occurrence. Well, this could be expected,...

Key Health Benefits of Vitamin C – A Guide

Key Health Benefits of Vitamin C – A Guide

What Is Vitamin C According to the National Institutes of Health, Vitamin C is a powerful antioxidant and water-soluble vitamin, also known as ascorbic acid, and it is found abundantly in fruits and vegetables. It aids the body in forming and maintaining...

Yoga For People Over 50

Yoga For People Over 50

If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle. In fact, everyone should be performing...

Why Red Tea is Better Than Green Tea

Why Red Tea is Better Than Green Tea

IN THE NEWS   Green tea has long been known for its health and wellness benefits, including weightloss assistance. The evidence is irrefutable. But are we overlooking something better?It is true that green tea contains powerful antioxidants. These components...

5 Natural Ways To Improve Your Sleep

5 Natural Ways To Improve Your Sleep

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia. Insomnia is a condition that interrupts...

Laughter And Play For Good Health

Laughter And Play For Good Health

The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. A sense of humor, laughter and play all have a part in keeping us healthy. There are benefits to...

3 Exercises to Ramp Up Your Metabolism

3 Exercises to Ramp Up Your Metabolism

While exercise alone rarely leads to significant weight loss, there are some exercises that can help boost your metabolism and make your weight loss diet more effective. By adding even one metabolism-boosting exercise into your daily routine, you can burn...

5 Must-Have Foods to Aid Weight Loss

5 Must-Have Foods to Aid Weight Loss

Choosing the right foods will help you lose weight faster and then keep it off. These foods help in a variety of ways to ensure that you will be able to lose weight. When put together along with an overall healthy diet, then these five foods will aid in...

5 Steps to Setting Successful Weight Loss Goals

5 Steps to Setting Successful Weight Loss Goals

If you set unrealistic goals that you’re not able to reach, it will quickly become discouraging and you may find yourself giving up long before you reach your goal. However, if you want to be successful in your weight loss, the first thing you have to do...

How Yoga Alleviates Stress Related Conditions

How Yoga Alleviates Stress Related Conditions

  Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal conflict such as a disagreement with a...

Key Steps To Developing A Positive Mindset

Key Steps To Developing A Positive Mindset

Negativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness. Positivity on the other hand has many benefits across our lives in terms of our health, relationships, and careers. But, how do...

5 Ways Hypnosis Helps Stress

5 Ways Hypnosis Helps Stress

Stress is divided into two types, the good, and the bad. The good kind is the acute variety that raises your heartbeat, elevates blood pressure, and gets you on the alert. It can happen during a meeting, your kid’s soccer game or when you’re driving and...

5 Ways To Better Handle Holiday Stress

5 Ways To Better Handle Holiday Stress

The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the stress. The expectations of social events, gift shopping, and...

10 Ways to Boost Your Self Confidence with Exercise

10 Ways to Boost Your Self Confidence with Exercise

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our...